Benefits That May Be Realized By Using Collagen Supplements
With the current development in science and technology advancement, the field of medicine has greatly advanced in medicine production. Scientific research has opened a door to ensure that people are healthier and stronger. Though people would like to remain stronger and look younger, aging at times hinders this. Collagen are rich in proteins made up of amino acids which in turn built of carbon, hydrogen and oxygen, they constitute thirty percent of protein in the body. The human body naturally produces collagen, that helps in skin elasticity strong bones and help you look younger. Bad news is that over time with aging, the production of slows down. Therefore, an individual requires collagen supplements if they want to maintain a healthy body and skin that looks younger when they feel like they are aging.
One of the most important advantage that a person taking collagen supplements is likely to realize is, better skin health. A lot of people who take collagen supplements are after a skin that looks healthier. This is possible as, collagen produced in the body naturally from the bones to the skin help in making the skin softer tender and healthier. Taking these collagen supplements will therefore mean that you stand a chance of having a healthier skin. Skin is made softer and wrinkles reduced by the fact that collagen supplements help add moisture to the skin. Studies have also shown that people who take collagen for close to eight weeks have skins with higher moisture and elasticity levels. In other words, who wouldn’t like to have a healthier skin?
Another importance of collagen supplements is that it helps in improved joint health. While aging the collagen production level in the body slows down, this affects the health of the joints, negatively. This is as a result that with time their spongy cartilage of the joints starts to fade away. There is confirmation that collagen supplements can help in restoring or preventing the deterioration of the cartilage of the joints. Studies shows that in particular, hydrolyzed collagen supplements help in this, thus ensuring healthier joints. According to studies, hydrolyzed collagen supplements helps to ensure healthier joins. Recent overview indicates that hydrolyzed collagen helps in restoration of some bone density on people with osteoporosis and osteoarthritis too.
Collagen supplements also help in increasing the mass of the muscles. to some extent, it has been proved that collagen supplements when used can help increase muscle mass and has been used by body builders too. According to research people who exercise a lot and use collagen supplements for a period closer to weeks indicate an increase strength and muscle mass. this is possible as the production of protein responsible for muscle growth is simulated as an individual uses collagen supplement as they exercise.
To note that collagen supplements also help reduce bone loss is also important. Collagen is rich in protein and makes up a significant amount of the bone structure, thus its absences can lead to weaker bones structure or even make the bones to fade away. Aging reduces the level of collagen production thus leading to weaker bones. This may on server levels, lead to osteoporosis. According to recent studies, there is some evidence that suggests that collagen supplements may lead to improved bone density and strength and help prevent bone deterioration. Research also shows that a woman taking calcium and collagen supplements for a period not less than one year, had lower levels of the protein responsible for breaking down bones in their blood.
Health of the heart can also be improved by the use of collagen supplements. A recent study done among thirty participants, fifteen of them used collagen tripeptide for half a year. The fifteen individuals who took collagen tripeptides for half a year recorded a significant reduction in heart artery stiffness and reduction of harmful cholesterol levels. The reduction of heart artery stiffness can help improve the health of a heart; this will also reduce the chances of occurrence of heart attacks.
Additional benefit is that collagen supplements. Collagen supplements help in preventing brittleness thus strong hair and nails.
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